I accepted to restart for 'Security Updates' yesterday, but pretty sure macOS then attempted to install Catalina! (I was on High Sierra before). My Mac restarted but the install kept hanging at 'Estimating Time Remaining...' (I tried restarting several times, then also leaving overnight to no avail). It seemed other people had this issue, but that there was no clear way to resolve it. I tried to restart in Safe Mode, but that failed too.
Hence I restarted in Recovery Mode, then erased Macintosh HD (just the OS container) and installed High Sierra again on this drive. This worked, which I was relieved about, as my last Time Machine was several months ago. However, I now have none of my apps/files linked and it would be a nightmare to have to do everything again now. I also lost a load of content from my Sublime (I guess it usually caches these, but I can't seem to find the cached files anywhere). I also can't add to my existing Time Machine backup, the new install is separate.
Is there a way to restore the installation I had before macOS decided to ruin my setup? I had a lot of custom apps and things set up, which will take ages to do again. Or failing that, how would I go about linking all my apps and files to this new installation?