Not sure if this is exactly what you're asking, but I've successfully used both a Xiaomi Mi Power Bank 3 Pro (20,000 mAh) and a Baseus mini JA (30,000 mAh) power bank. The first one has a 45 W USB-C output and would deplete quite quickly if used from USB-C; but note that using the USB-A output with a USB-A to USB-C cable also works, and limits charging current to about 10 or 12 W -- indeed this is how I used the Xiaomi power bank, and in my usage, it didn't actually charge my MacBook Pro, but rather just slowed down (considerably) the rate of discharge. In addition, it took much longer to deplete, as one would expect due to the slower charging rate.
The Baseus one has a 15 W USB-C output, a 10 or 12 W USB-A output and a 5 W USB-A output. I currently use it from the 15 W USB-C output, and again it doesn't charge my MBP but merely keeps it from discharging, or slows the rate of discharge to a crawl. It also lasts very long.
Do note, however, this is all speaking from the perspective of an Intel 15" MacBook Pro, which consumes much more energy than, say, a MacBook Air M1. If that's what you have, then the Baseus power bank should be an excellent choice -- the 5 W output should more or less balance the charge and discharge rates, depending on your actual usage patterns, whereas it would take some heavy load to balance a 15 W USB-C output.
Note that if your goal is to maximize your battery lifespan, you should (as suggested in another answer) use an app like AlDente and limit charging. Batteries age more quickly if they're at high state of charges all the time. Limiting the charge to anything below 100% is better than 100%, even 90% should extend the lifespan, and 80% should have excellent results. 60% extends lifespan the most and is what I personally use -- and note you can temporarily increase it any time if you'll be away from a wall socket for long and need the extra battery life. Anything below 60% makes no sense and will actually start to reduce lifespan again, albeit by a different chemical process than the one that acts on a near-100% charged battery.