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I've been struggling a lot lately with keeping a stable CPU frequency under load for my 2.8 gHz 2015 MacBook Pro 15". I've tried numerous methods, including resetting SMC, NVRAM, hardware diagnostics, cleaning out the internals, changing thermal paste, none of which seems to help in the long term. This causes a very stutter-y experience while using the computer. I've noticed that this happens somewhat less frequently when the discrete GPU is not used, but this still happens from time to time.

I've tried booting into BootCamp and checking the CPU status using Intel XTU. It seems like whenever the frequency reaches the top it thermal throttles for a split second, even when temperatures are in check (I'm talking 70 degrees C). I monitored iStat temperature sensor data but it shows nothing outrageous either.

I'm really desperate now, I'll accept any solution, including hardware ones. Please help! enter image description here

  • What does a “stable cpu frequency” get you? Where is it written that a CPU ‘s utilization pattern must be linear? A CPU gets utilized when a call is made to it. This is an XY Problem – Allan Jul 30 at 18:23
  • For example when using OBS I get frame drops when the CPU frequency drops, which is really not ideal if I'm recording something or even streaming. It's also very obvious during daily use when everything stutters. – Richard Yan Jul 31 at 3:22
  • I understand that CPU frequencies are supposed to go high and low, but this is under a steady load where I expect it the frequency to be steady. Under normal loads, everything performs as expected. – Richard Yan Jul 31 at 3:24
  • How can you be certain that whatever software you are using is, in fact, applying a steady load on the CPU? “Under normal loads...”. What’s that? What’s normal for you is completely different for everyone. Does your “normal load” vs “heavy load” include the same or different software? What causes it to become a “heavy load.” In other words, these terms are way to vague to even guess. You need to look at CPU load along eith individual processes. This is asking why your car is revving like this without describing how the person is driving. – Allan Jul 31 at 4:14
  • I'm pretty certain it's not my software. The problem exists even in Windows. The issue appears for virtual machines, 3d rendering, video rendering and lots of other things – Richard Yan Jul 31 at 19:42

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