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As the sole user of my macbook, are there any security benefits of using a standard user account for day-to-day usage and entering in the admin password if needed?

I have found years old, inconclusive, forum arguments, but would be good to hear an updated view.

Thanks!

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    I've added the answer I was working on when this question was closed to the list of answers under the original question. You can find it here if you're still interested. – Seamus Jul 3 '20 at 17:55

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