Since two days ago I have started having severe issues with WiFi connections on my 2016 MacBook Pro.

At a perfectly regular interval of around 1 second, I have (sometimes) packet loss but (always) a large lag spike.

I have enabled WiFi logging and opened up the terminal to type:

ping -i 0.1

To receive the following data:

64 bytes from icmp_seq=0 ttl=57 time=37.690 ms
64 bytes from icmp_seq=1 ttl=57 time=37.879 ms
64 bytes from icmp_seq=2 ttl=57 time=22.395 ms
64 bytes from icmp_seq=3 ttl=57 time=13.670 ms
64 bytes from icmp_seq=4 ttl=57 time=9.888 ms
64 bytes from icmp_seq=5 ttl=57 time=21.961 ms
64 bytes from icmp_seq=6 ttl=57 time=17.904 ms
64 bytes from icmp_seq=7 ttl=57 time=19.079 ms
64 bytes from icmp_seq=8 ttl=57 time=15.510 ms
64 bytes from icmp_seq=9 ttl=57 time=14.569 ms
Request timeout for icmp_seq 10
Request timeout for icmp_seq 11
Request timeout for icmp_seq 12
64 bytes from icmp_seq=10 ttl=57 time=323.558 ms
64 bytes from icmp_seq=11 ttl=57 time=222.342 ms
64 bytes from icmp_seq=12 ttl=57 time=118.255 ms
64 bytes from icmp_seq=13 ttl=57 time=16.076 ms
64 bytes from icmp_seq=14 ttl=57 time=12.145 ms
64 bytes from icmp_seq=15 ttl=57 time=29.611 ms
64 bytes from icmp_seq=16 ttl=57 time=42.650 ms

As you can see, the ping is perfectly fine and then flies up to 300ms and sometimes times out.

I actually just reinstalled Catalina from scratch and this is the first thing I have done to ensure it isn't a virus or an open application. I currently have nothing installed!

Does anyone have any idea why this is happening on my networks? (It happens everywhere as far as I can tell, will be testing another network tomorrow)

  • 1
    Right now, we don't know if this is related to WiFi (radio signals) being poor or a problem with your network (i.e. the router). Try plugging in to the Ethernet and running these tests. You want to ping your router and outside your network (like google) to see where the latency is from. A high traffic server like google could drop some ICMP (ping) packets when things get heavy, so try different servers.
    – Allan
    Commented Feb 16, 2020 at 22:22
  • @Allan The MacBook Pro 2016 doesn't actually have ethernet and I sadly do not have access to a dongle.
    – agjertsen
    Commented Feb 16, 2020 at 22:25
  • 2
    You need one. Without testing your actual network, you could spend hours and hours looking for a problem related to macOS and your MBP when it was your router the entire time. WiFi is convenient, but susceptible to any number of things that can block radio signals (like too many people congesting the airwaves). Once you know your network is good, you can proceed confidently to the next diagnostic step.
    – Allan
    Commented Feb 16, 2020 at 22:29
  • @Allan Hmmm... Well if it doesn't work on my offsite router, then I will have to go buy one. :(
    – agjertsen
    Commented Feb 16, 2020 at 22:30
  • This question is somewhat similar to:apple.stackexchange.com/questions/365307/… Interestingly, in that other question the dropped-ping interval appears to be the same, 3 seconds. Hmm.
    – gosmond
    Commented Feb 17, 2020 at 1:37

1 Answer 1


In my experience regular-interval (not random) WiFi drop-outs have been caused by:

1) WiFi access point SSID conflicts between 2.4Ghz and 5Ghz bands. Modern WAPs (WiFi access points) often have 2 different radios and can be set to use either different SSIDs for each radio, or the same SSID for both bands. If your WAP is 2.4Ghz/5Ghz capable and uses the same SSID for both bands, be sure the authentication settings and keys (WPA2 Personal + wifi passwords) are exactly the same for both bands.

If they are not the same your Mac may connect to only one of them, but periodically try to "upgrade" to the other SSID in hopes of getting higher speed. (E.g. your mac may be joining the 2.4Ghz network and periodically attempting to move to the 5Ghz network, but failing to join the 5Ghz network because it has different security settings/password from the 2.4Ghz. The "attempted join" lasts a few seconds, but fails -- and during this time your ping stops responding.

2) DHCP-related conflicts between identical SSID 2.4Ghz and 5Ghz networks. See this post: WAN connectivity failure every 5 minutes on Technicolor router

3) Uncommon, but occasionally a buggy external USB device can cause Wifi network problems at the driver level. Some kind of strange incompatibility between the hub's particular implementation of USB & Mac OS X's USB stack. Be sure to disconnect all external USB peripherals when testing.

In your particular case it would be useful to know more about your network setup. What kind of WiFi access point is it? How long have you had it and has it been reliable up to this point? How many other devices are connected to it? Do they experience any problems? How close are you to sources of WiFi interference (mainly other Wifi networks, in urban areas these days it is common to see 30+ SSIDs pop up from neighbors access points. Even suburban areas sometimes. Also in apartment complexes.

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