When I am doing some work on my macbook pro, Mail app's main window keeps popping up in the background, it even pops up when I watch movies by interrupting full screen. This is so frustrating, I can't find out solution to this, googled and went to many discussion forums, no luck, suggestions that I found are very old and outdated. Has anyone faced similar issues or does anyone knows solution to this?

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    If you were observing for a while, when it pops up, google accounts go from offline to online. So I think that their logging-in is the reason to the popup. You could try putting them offline using mailbox menu. – ankii Sep 4 at 20:24

I have the same issue: The google calendar stuff is nonsense. The notification settings suggestion doesn't work.

I've narrowed it down to the following:

I normally hit the red cross button on the viewer window once I have finished looking at my mail, this closes open viewer windows but leaves the mail app active in the dock:

So if I have mail running, but no viewer windows open, then I get a viewer window randomly popping up to the foreground a few times an hour.

If instead of hitting the red cross button, I minimise mail using the minus button, then I don't get any viewer windows randomly opening. In this scenario, the mail viewer window is minimised either on the right hand side of the dock or into the application icon itself, depending on your settings (System Preferences > Dock > "Minimize windows into application icon").

So I have changed my habits to work around this annoying bug...

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    Now we just have to wait a few years to be allowed to minimize fullscreen windows – Andreas Jul 6 at 12:15
  • or just quit the damn mail, i have an annoying and whopping 20k unreads anyway! – serdarsenay Jul 15 at 23:49
  • Tried everything else, this is the only thing that works, wonder if this is on the 'roadmap' to be fixed at some point, it's been happening now for many months. – Simon L. Brazell Jul 19 at 2:40
  • Tried everything else, this is the only thing that works, wonder if this is on the 'roadmap' to be fixed at some point, it's been happening now for many months. – Simon L. Brazell Jul 19 at 2:40
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    I did a screen capture of this happening and it looks like it pops up because of an auth error with gmail (that quickly resolves). The error text shows up just under the search bar. I have 2FA turned on and wonder if that in combination with how frequently mail fetches happen is causing problems. I'll just hit the minus for now – y3sh Sep 6 at 13:29
  1. Mail > Preferences > General, uncheck:
    "Prefer opening messages in split view when in full screen."

  2. ⌘-W and ⌘-Q are your friends.
    Maybe try to get in the habit of closing Mail when watching a movie? It'll save you this hassle, a little battery life, and I promise, your mail will still be there when your movie is over. :)

  3. Maybe try a different mail app? The thing is, Mail.app has been a really wonky program since time immemorial. Its one of a handful of apps that has never once got a full rewrite (along with the likes of Grapher and Activity Monitor). So I wouldn't hold your breath for a fix for these mysterious stirrings. So, if you're someone who really prefers a good desktop email client, you might want to look at a program like Unibox (super slick, ~$15, and/or available through Setapp). Outlook 2019 isn't too bad either, although it is still Microsoft Outlook, so there's "a lot there".

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    Thanks for #1. That's a good tip. #2 is hardly a helpful snarky comment. Substitute "watching a movie" for "doing work". #3 is also not an answer to the question and in many workplaces is not a viable option. – Wesley Bland Jun 21 at 14:25
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    @WesleyBland The original question specifically mentioned interruptions while watching full-screen movies, so it wasn't that snarky. – Jason Machacek Jun 27 at 23:16
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    the question is how to solve this issue and not all these 3 answers; me for example, I want to understand whether some fraud service is doing it or it's just an apple's bug; besides this the mail app of apple is a great mail client! – Nikita Jul 18 at 12:22

Do you use Google Calendar? Google calendar event notification can cause Apple Mail app open.

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    Yes. I have a bunch of gmail accounts that have Calendar enabled and I have had them on for years without a problem. The link seems like an annoying working around in which I would be left without notifications. This is not a viable option for me. – JBis Feb 14 at 5:07

I have solved this problem by removing my Google account in Mail and making my Google Gmail address a normal (IMAP) account. Since then no more pop-ups.


I found this answer on Apple Community website useful. It also works to my situation. I think the reason is the Mail app does not support 2-step authentication well. So don't use the Gmail portal to connect your Gmail, but generate an app password from Google website and manually set up your Gmail using the normal email portal in the Mail app. enter image description here


you need to follow this way on top menu , but first you should fix google calendar step on google account settings. then; Mail > Accounts > Google and uncheck calendar. if you have multiple google account, apply this to all unchecked calendar

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    When you uncheck the calendar, your don't get your calendar events anymore. Certainly this is not what the question asks. – Reyraa Jun 25 at 7:41

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