I would like to shift just the highlighted region down in order to insert a row just within that table - but not on the entire row (which contains other tables)

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This is a common operation: is there a shortcut for it? The official MS documentation https://support.office.com/en-us/article/keyboard-shortcuts-in-excel-for-mac-acf5419e-1f87-444d-962f-4e951a658ccd makes no mention of it: but that documentation is also lacking other shortcuts that do exist and work.

I am on excel 2016 and on high sierra

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