I'm trying to transcribe a video in Irish Sign Language. That means lots of pausing and playing, and frequently jumping back five seconds. Using the mouse to achieve this is a complete and utter pain. Unfortunately, I'm using the school's Mac computers, which have QuickTime only.
VLC Media Player on Windows or Ubuntu will take the space bar to pause or play, and the left arrow key to jump back a bit. Can I do anything similar with QuickTime?