This little AppleScript will take a screen shot and overwrite whatever file you currently have selected in Finder.
# Check that precisely one file is selected
set F to the selection of application "Finder" as list
if (count F) ≠ 1 then return beep
set F to F's first item as alias
# Perform a screengrab straight to the clipboard
# then overwrite the file above with the image
# data from the clipboard
do shell script "screencapture -c"
set screenshot to the clipboard as JPEG picture
write screenshot to (F as alias)
It doesn't move, copy, or delete; simply overwrites it. So, bear in mind, this means the created date will remain the same, which potentially could see you generating a new screen shot writing it to an image file created two years ago. (The modified date gets updated as you would expect.)
As someone suggested, this sort of thing would work well as a service in Finder, to which you could assign a shortcut.
I went about creating one:
The script is very similar to one above (and appended to the bottom of this answer in a code block for you to copy/paste). It has some error handling and notifications thrown in, given that this is going to be a service and it's good to make it a robust one. It also doesn't take any screen shot of its own accord, as a screen shot taken when the service is activated would necessarily have Finder in focus, which might not be the screen shot you want.
Therefore, this service assumes that you have taken the screenshot yourself already, and its lying in wait on the clipboard. Finder already has shortcuts that allow screenshots to be sent straight to the clipboard, so there's no need to do anything extra.
I saved the service as one called Replace Image File, as you'll notice the input is specifically image files in Finder. Therefore, the service won't be accidentally triggered if, say, an application file were selected.
It now turns up in the pop-up context menu whenever I right-click on an image in Finder:
Next, I went into System Preferences to assign a keyboard shortcut:
This shortcut shows up in the Finder menu under Services:
I chose ⌃⇧⌘R because it's reasonably difficult to press accidentally, but it's pretty adjacent to the default shortcuts for sending a screenshot straight to clipboard, namely ⌃⇧⌘3 and ⌃⇧⌘4, meaning the physical manoeuvre between taking a screenshot and triggering the service a convenient one to make.
Happy to say that, in testing, it worked splendidly, so I may just keep it for myself as I can see it being fairly useful.
Finally, here's the code block for the Automator service workflow:
on run {input, parameters}
# Make sure precisely one file is passed to the service
# Otherwise terminate with a beep
if (count input) is not 1 then return beep
# Error catching in the event that the clipboard
# does not contain image data
try
set ImageData to the clipboard as JPEG picture
on error errMsg number errNo
# Terminate script with a notification
return display notification ¬
"No image content found. Unable to proceed." with title ¬
"Replace Image File" subtitle ¬
"Error: clipboard content is the wrong data type"
end try
# If the script reaches this point, all must be
# well so we can try and overwrite the input file
try
write ImageData to input
on error errMsg number errNo
return display notification ¬
"Unsuccessful overwriting." with title ¬
"Replace Image File" subtitle ¬
("Error " & errNo as text) & ": " & errMsg
end try
end run
