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I want to know what and where one of my apps trying to download from.

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    I don't know if these do exactly what you want. I haven't used any of them super extensively, but as a quick nudge to a direction, I'd maybe look into these: Little Snitch, Hands Off!, Radio Silence. – Joonas Nov 13 '17 at 12:07
  • See this post for important guidelines that should be followed when asking for a hardware/software recommendation. It will help everyone by preventing unnecessary answers for items that don't fit your request. – fsb Nov 13 '17 at 12:37
  • Try Network Utility or netstat in the Terminal. – lhf Nov 13 '17 at 13:05
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I would recommend using an app called Wireshark to monitor internet traffic. It by default shows all network traffic but you can narrow it to your system only using a filter.

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