I'd like to use Migration Assistant to migrate data from a Late 2016 13" MacBook Pro to a 2009 Mac Pro. The only connection options I see possibly working are gigabit ethernet or USB.
I'm not sure if Migration Assistant will even use USB to connect two Macs. Even if it did, I'm at the mercy of the slower USB 2.0 port on the Mac Pro.
Is it possible to transfer data using USB and if so, is USB faster or is it faster to use gigabit Ethernet?