There are two backups shown in the
~/Library/Application Support/MobileSync/Backup in my laptop.
I want to restore the older backup from it using iTunes.
How can I select one of the backups and ask iTunes to restore the selected backup to iPhone?
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You should be able to right click on the phone in iTunes (it used to be on the sidebar, now I think the icon is on top) and select restore from backup. When you do that, a dialog box pops up with a drop down asking you to select which backup you want to use.