I have tried CoRD, Microsoft Remote Desktop and RDC but all three are not compatible with Mavericks 10.9
Can someone recommend how I can connect to my Windows 7 computer from my mac?
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Remote Desktop should be enabled on the remote win7 under
System Properties=>Remote=>Remote Desktop
The firewall rules will normally automatically be setup for you - if "Remote Desktop" access is enabled.
If it is enabled, then you also need to check if it uses the default port 3389 - if not, you need to check that this port is allowed pass through in the win7 firewall.
Here are some more reading: http://technet.microsoft.com/en-us/magazine/ff404238.aspx