added 28 characters in body
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Glorfindel
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Permanent solution (close "settings" window first):

Via termialTerminal:

rm ~/Library/Preferences/com.apple.preferences.softwareupdate.plist
defaults delete com.apple.systempreferences AttentionPrefBundleIDs
defaults delete com.apple.systempreferences DidShowPrefBundleIDs
killall Dock

Permanent solution (close "settings" window first)

Via termial:

rm ~/Library/Preferences/com.apple.preferences.softwareupdate.plist
defaults delete com.apple.systempreferences AttentionPrefBundleIDs
defaults delete com.apple.systempreferences DidShowPrefBundleIDs
killall Dock

Permanent solution (close "settings" window first):

Via Terminal:

rm ~/Library/Preferences/com.apple.preferences.softwareupdate.plist
defaults delete com.apple.systempreferences AttentionPrefBundleIDs
defaults delete com.apple.systempreferences DidShowPrefBundleIDs
killall Dock
Source Link

Permanent solution (close "settings" window first)

Via termial:

rm ~/Library/Preferences/com.apple.preferences.softwareupdate.plist
defaults delete com.apple.systempreferences AttentionPrefBundleIDs
defaults delete com.apple.systempreferences DidShowPrefBundleIDs
killall Dock