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Possibility to recover data from restorerestored iPhone?

2 better title to explain the problem more precisely plus formatting
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Anything Possibility to be donerecover data from restore iPhone?

My iPhone4 said it needed an update to the new softwear so I went to settings and hit update. Then Then it went to a screen that had a little iTunes box and connection cord underneath it. 

It stayed on that and wouldn't shut off or restart. I read online I needed to download iTunes to get into recovery mode which I did when it was done and my phone finally came back on EVERYTHING was gone. Is

Is there anything I can do to get my contacts/ pictures back?

Anything to be done?

My iPhone4 said it needed an update to the new softwear so I went to settings and hit update. Then it went to a screen that had a little iTunes box and connection cord underneath it. It stayed on that and wouldn't shut off or restart. I read online I needed to download iTunes to get into recovery mode which I did when it was done and my phone finally came back on EVERYTHING was gone. Is there anything I can do to get my contacts/ pictures back?

Possibility to recover data from restore iPhone?

My iPhone4 said it needed an update to the new softwear so I went to settings and hit update. Then it went to a screen that had a little iTunes box and connection cord underneath it. 

It stayed on that and wouldn't shut off or restart. I read online I needed to download iTunes to get into recovery mode which I did when it was done and my phone finally came back on EVERYTHING was gone.

Is there anything I can do to get my contacts/ pictures back?

1
source | link

Anything to be done?

My iPhone4 said it needed an update to the new softwear so I went to settings and hit update. Then it went to a screen that had a little iTunes box and connection cord underneath it. It stayed on that and wouldn't shut off or restart. I read online I needed to download iTunes to get into recovery mode which I did when it was done and my phone finally came back on EVERYTHING was gone. Is there anything I can do to get my contacts/ pictures back?