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Is it possible to convert video resolution within 10.7 without the use of or other 3rd party software? I'm not allowed to install any apps on this machine so hence not being able to download

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Yes it's possible, just right click on the video file within finder and choose the encode selected video files.

Right click on video file Choose resolution click continue

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Very nice find! You might add this tip to… – bmike Aug 13 '11 at 12:26
Note: This is now under the "Services" section in the menu – James McMahon Apr 2 at 16:22

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