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I'm a developer/system admin/unix guy so I have many IDEs/Editors/Terminals running and I'm also temperature freak... I like it cold, here are a few tips I did to keep my MacBook Pro Unibody under 46 degrees C ~ 115 degrees F. Please list your tips.

  • Clean your MacBook Pro fans from within... it's simple, open the bottom closure and blow the hell out of these fans.
  • Download and install Fan Control and run your fans @ 2800-3000 RPM
  • Position your MacBook on a hard surface
  • Ditch all browsers to Safari, i tried them all Firefox up to version 5 and 7 (Aurora), Chrome and Opera... nothing beats the CPU usage (less of it) than Safari. Also flash youtube videos run with less resources on Safari for some reason. Block unneeded content (Ads)
  • If possible - don't use Adobe Flash
  • Use your faster GPU on AC Power, and lower on Battery power (use gfxCardStatus for source-based GPU switching)
  • Replace your internal hard drive with an SSD
  • Keep your monitor running @ 90% brightness or less
  • Keep your keyboard lights off or low
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Wouldn't running your screen at less than 90% help more, if at all? Also, my (pre-Unibody) MBP usually runs at ~170 degrees F, with no issues at all. I don't think heat is as big an issue as some make it out to be. – CajunLuke Jul 13 '11 at 17:41
Safari FTW, it also uses half as much memory as the next nearest browser (I've tested Chrome, FF3, and FF4) – Odinulf Jul 13 '11 at 18:13
Many SSD use more idle power than HDD so I would disagree that replacing that component is a sure fire way to reduce heat generation. (especially for people that have use cases where the HDD can spin down) – bmike Jul 13 '11 at 18:14
Haytham - why don't you take each of your answers and edit / move them to official answers. They you can see those for which people vote most. – bmike Jul 13 '11 at 18:30
bmike, the heat doesn't come from the power consumption as much as by the rotating disk motor. I guess the SSD tip is subjective... more tests need to be made. Concerning your suggestion, virtually anything done to cool down your system might be worth doing... so no voting required. – Haytham Elkhoja Jul 13 '11 at 19:48

I tend to remain sceptical of anyone making claims without valid and reliable data. With that said, some practices you list are of critical importance; others, I'm not sold on one bit. Please don't take this a slight against you, but rather as a criticism of your general claims (and lack of scientific data therein). Moreover, if you enacted all those changes at once, you'll never know which one made a real difference, and which one did absolutely nothing. Proper scientific methodology calls for the manipulation of one variable against a control (unless you want to run the more complex ANOVA).

Clean your MacBook Pro fans from within... it's simple, open the bottom closure and blow the hell out of these fans

Absolutely. This is by far the most effective way to ensure your system continues to operate nominally over the years. It is sadly also the most neglected. Dust sticks to the blades (and most of the internals) creating a "sticky" residue and not only prevents the fan's blades from spinning at their optimum, but seriously restricts air flow. Computers generally accumulate far more dust than people expect. Regular cleanings are essential!

Download and install Fan Control and run your fans @ 2800-3000 RPM

This of courses comes at a sacrifice to noise (increasing it) and I'd like to see data on how much cooler the chips operate with such a small increase to RPM.

Ditch all browsers to Safari, I tried them all Firefox up to version 5 and 7 (Aurora), Chrome and Opera... nothing beats the CPU usage (less of it) than Safari. Also flash youtube videos run with less resources on Safari for some reason

Again, I'd like to see some data being this claim. These guys have conducted some very loose tests that support your assertion, and I'm inclined to agree that Safari, being so tightly integrated into OS X should net improvements over its competitors across the board, but a few CPU cycles here and there aren't going to amount to a drop (drastic or modest) in temperatures (these saw extremely small differences in performance).

Use your faster GPU on AC Power, and lower on Battery power (use for source-based GPU switching)

GPUs put off heat, wether they're integrated or discrete. I can see a reduction in power, but a reduction in heat, again, I'm not sold. In the case of MBP, models that possess discrete video cards have dual fans (one for the CPU and one for the GPU). So using the discrete card may kick off additional heat, but it's also got a dedicated fan to push that heat away from the machine. Stressing the integrated chip will see the CPU spike in temperatures, which means that fan will be doing more work to handle the additional load. It may be the case that the fan on the CPU (together with the integrated GPU) may be sufficient in pulling away the excess heat, but at no doubt the cost of excessive noise (generated by 6,000 RPMs). I don't know if anyone has done testing, but from my own anecdotal experience with my old MBP1,1, the GPU fans rarely switched gears (unless playing intensive games and then the issue would be moot as you'd want to use the discrete video). It was always the CPUs fans that took the brunt of the work.

Replace your internal hard drive with an SSD

Not only will this greatly improve performance, but it can't hurt in reducing temperatures. The idle/active power consumption of an SSD is about 0.5W to 2w, respectively. The average power consumption of a traditional HDD is about double that (1W to 2.5W, respectively). I won't know what that transfers to in the temperatures department, but it certainly can't hurt.

Keep your monitor running @ 90% brightness and keep your keyboard lights off or low

I'd love to see data on this. LED backlighting is already quite efficient and distributing heat, but I'm not sure a reduction (at least that small) in power would have any effect. As for the keyboard lights, those are LEDs and as is with such small LED bulbs, they are incredibly power efficient and produce little to no heat as a result.

With all that said, I'd saying re-application of Arctic Silver 5 (or thermal compound of equal quality) and the cleaning of dust from the internals is the most effective (and proven) way to keep your system cool. I've never seen data to convince me that turning off some service, or placing your system on a pad with a couple of fans does anything (other than perhaps keep the case cooler to the touch) worth merit.

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i agree that my claims and comments above were all unscientific, just observation – Haytham Elkhoja Oct 2 '11 at 17:54
+1 for Arctic Silver 5. Yes, this is the real thing! – Thiago F Macedo Apr 26 '13 at 11:52

Uninstall flash -

Chrome isn't bad for sites you need to view flash - and it's easier to quit that app to reclaim your CPU cycles from that plug in. I get hours of real life battery use with this one tip.

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The issue isn't with flash per se, i have many tabs that remain open (and idle) throughout the day (or the week), mostly Gmail, FB, Google Reader and now Google+ sigh, and from my tests, nothing beats Safari when it comes to cpu usage while idling. – Haytham Elkhoja Jul 13 '11 at 19:51
I agree with safari being good on low CPU usage at idle - but I feel that uninstalling flash will make your mac run cooler than if you leave it installed. – bmike Jul 13 '11 at 22:36

Don't forget environmental concerns: use an external keyboard/mouse and a laptop stand.

I am partial to Targus' NoteBook X: ..and many of my users have Griffin "Elevator" Stands:

Added bonus: your laptop is more likely to survive a liquid spill on your desk.

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If you have a login account to YouTube, you can configure your account to play back most videos with HTML5 rather than Flash. It's called the HTML5 Beta program. Do a search for it at

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The url is – CyberSkull Feb 1 '13 at 7:38

I rather like ClickToFlash/ClickToPlugin for keeping Safari's CPU usage under control. Keeping flash from loading (except for the 1% of the time when I want it) really helps to keep the fans down.

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Cool MacBook Workstation

Build your self a workstation to keep your MacBook cool – both figuratively and literally. In two easy steps.

Step # 1 – Roost

Buy one of these groovy MacBook lifters, the Roost. I bought the original model and am completely happy and satisfied with it. Now a new second generation is due for release.

Add a keyboard and mouse to restore ergonomic sanity to your work-life.

Notice how the hot bottom of your MacBook becomes exposed at an angle.

photo of a Roost laptop lifter in use

Step # 2 – Fan

Buy this seemingly high-quality little 4-inch fan from Only USD $ 6 on sale, ten bucks regular price. Your choice of white, blue, or “sorbet” pink.

Position the fan to the rear, behind your Roost. Angle upwards, aiming at the bottom of your MacBook. Turn on the quiet steady stream of cooling air.

photo of 4-inch fan in white color

photo of 4-inch fan in blue color

photo of 4-inch fan in pink “sorbet” color

See my blog post for details.

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I agree that the monitor running @90% brightness doesn't help at all.

  • The SSD did however impact my overall system temperature and how the touch feels.
  • My fans are set to 3500 RPM and i never hear them, so that never bothered me.
  • I also noticed that switching through Mission Control peaks the CPU (for obvious reasons).
  • Browsers change, i'm back on Firefox 7 now, it's highly well optimized, CPU cycles are minimal
  • Lion's 10.7.0 & 10.7.1 coreaudiod runs at 8~10% CPU when playing music/iTunes making the CPU in heat

Here's an overall temp of my system:

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what app do you use for monitoring your temperature? and would you recommend to use a cooling pad? Thanks! – Pennf0lio Nov 30 '11 at 7:34
I'm using iStat Menus 3, it's really neat. I'm not using any cooling pad at the moment. – Haytham Elkhoja Dec 1 '11 at 13:57

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